Prayer / Meditation

If I can circumvent the mind, inside of my body is my breath, which is my life force and where all right action comes from. When it is gone my physical body is no more when I am breathing my body is alive.


Prayer / Meditation

Heal your Body from the Inside Out


I can heal and detoxify my inner body by using the breath, God Light Love Holy Spirit Consciousness, Life Force inside of me. This is a Prayer/ Meditation. Try it and see if it makes you feel better. Use it in the morning and when you go to bed. Eventually you’ll be able to do the practice without  listening to the video, if you want.


Do it for a week in the morning and when you go to bed,  see if you’re feeling any different, good different. Maybe your body feels a little better when you wake up. Maybe you did something and thought you’d be sore when you woke up in the morning and instead feel good. If you take medication keep taking it as you know you need to.

After three weeks your going to start to notice you’re not as scared/ worried/ stressed as you normally are. We are God /Creation, Inside.



Heal Your Body From The Inside Out

In my paintings and in my life I like to hang out with Jesus Inside and Out.

Your word.


Love And Light
Christine And The Animals

Heal Your Body With Your Breath


The Animals Are Already There

“Her Spirit Returned And At Once She Stood Up”

‘Star And Leo Having A Glass Of Milk’ 36″ x 48″ OilPaint on canvas

Leo left June 2020. It seems like he was just here and it seems like I’ve been talking to him in the sky forever. Star has returned to us as Shannon, the beautiful blond young lady in the forefront. Tanya has returned as Caleb that handsome young fellow with the fooffy tail. 

Shannon And Caleb photographed by their mama Christine Kowal

I’m going to start with Christian words but use your own words or language. When Jesus left the earth he left the Kingdom of Heaven within us, the holy spirit. 

“Energy cannot be created nor can it be destroyed”
Einstein

“Her spirit returned and at once she stood up”
Luke 8.55

God, Spirit, Love And Light, Creator, Consciousness your word is who we are. 

That which created us created everything and is at the centre of our being. When someone takes their last breath the physical body dies. The Breath leaves the body. The breath is life, is forever, is who we are, is spirit. And it goes home to God or you can say consciousness, your word. The Creator of all things does not die. That part of us that leaves the body and is who we truly are does not die.

Star’s breath left her body and her physical body died. Her spirit went home to God, Consciousness, your word, and God sent her back as Shannon. And sent me a message to go and get her.


I woke up one morning with the message or you can say thought, truth or understanding to give Martha a call and see if any puppies were coming. It turns out the puppies were here and the evening I went to choose my puppy I was standing in front of them, they were all bundled together and playing. 


I new I’d know. A sign was coming. They were all so cute, still no sign. Could I have been wrong. No God had been very clear that I was to have one of these puppies. 

‘Shannon Chose Me’ mixed media on paper By her human mama Christine Kowal

As I stood there wondering and asking God, my inner knowing, the all knowing inside of me to please make it very clear which one was my puppy. From beneath the pile of puppies up rose a beautiful white little puppy. She’d been buried underneath the pile playing on her own and then she rose up. There she was My Puppy. Thank you God

Let the mind go for a minute. Close your eyes and take three deep breaths, then keep your eyes closed for a few moments and  feel that peace. That is who you are, where all your knowing comes from. 


Your centre is Spirit, God, Light, Love, Universe, Creator, Consciounsness, Your word
.


If you know someone whose Family is Animal or someone who is waiting for someone’s spirit to return
 please forward them this newsletter.


Love And Light
Christine And The Animals